What is chromium found in? Chromium is naturally present in many whole foods, including brewer’s yeast, certain kinds of meats, vegetables, potatoes and whole grains.
#CHROMIUM ELEMENT PLUS#
( 1) (Chromium 6 is a chemical that appears to cause cancer and was featured in the Erin Brockovich story that was made into a film, plus it infiltrated the tap water for over two-thirds of all Americans.) ( 2) In addition, chromium is associated with longevity and improved cardiovascular health due to its role in metabolizing fats, in addition to proteins, carbs and other nutrients.Īccording to the National Institute of Health, there are two types of chromium: 1) trivalent (chromium 3+), which is considered “biologically active” and can be found in foods, and 2) hexavalent (chromium 6+), which is considered toxic and unsafe for humans, so it’s used in industrial applications and isn’t meant to be acquired from foods. Research also shows that chromium can help protect DNA chromosomes from damage, which means chromium may be able to halt cell mutations that can lead to various chronic diseases. What is chromium most well-researched for in regard to promoting health? Blood sugar and diabetes control, heart health, weight management and brain health are all known benefits of chromium.Ĭhromium plays a role in the insulin-signaling pathways that allow our bodies to control the amount of sugar we take in, helping balance blood glucose levels and giving us stable energy.
Are Chromium Supplements Necessary and Safe?Ĭhromium, a type of chemical element that’s actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning.
What Is Chromium Beneficial For and How Do We Get Enough?.
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